Saturated Fat in Potatoes, mashed, ready-to-eat

2.6 g

No daily-needs percentage shown; see methodology.

Subcomponent of Total Fat: 5.0 g per 100g

Also high in Selenium > 78% Vitamin A > 73% Sodium > 72% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Omega-3 (ALA) 0.1 g
> 60%
Vitamins
Vitamin A 53.0 µg
> 73%
Vitamin K 2.4 µg
> 53%
Thiamine (B1) 0.1 mg
> 52%
Minerals
Selenium 26.9 µg
> 78%
Sodium 298.0 mg
> 72%
Calcium 34.0 mg
> 62%
Potassium 274.0 mg
> 58%
Manganese 0.1 mg
> 50%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings Vegetables rankings
Saturated Fat in foods Potatoes, mashed, ready-to-eat Per 100g · USDA FoodData Central