Saturated Fat in Restaurant, Latino, pupusas con frijoles (pupusas, bean)

2.2 g

No daily-needs percentage shown; see methodology.

Subcomponent of Total Fat: 9.0 g per 100g

Also high in Magnesium > 86% Omega-3 (ALA) > 86% Dietary Fiber > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 5.8 g
> 83%
Carbohydrate 31.5 g
> 69%
Fats
Omega-3 (ALA) 0.3 g
> 86%
Total Fat 9.0 g
> 62%
Vitamins
Vitamin K 7.4 µg
> 75%
Choline 39.6 mg
> 57%
Vitamin B6 0.2 mg
> 52%
Vitamin E 0.4 mg
> 52%
Minerals
Magnesium 53.6 mg
> 86%
Manganese 0.3 mg
> 75%
Sodium 305.0 mg
> 72%
Calcium 51.0 mg
> 70%
Copper 0.1 mg
> 70%
Potassium 305.0 mg
> 65%
Iron 1.5 mg
> 53%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings
Saturated Fat in foods Restaurant, Latino, pupusas con frijoles (pupusas, bean) Per 100g · USDA FoodData Central