Saturated Fat in Vitasoy USA, Nasoya Lite Firm Tofu

0.2 g

No daily-needs percentage shown; see methodology.

Subcomponent of Total Fat: 1.7 g per 100g

Also high in Vitamin E > 95% Calcium > 92% Vitamin D > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin E 5.2 mg
> 95%
Vitamin D 3.9 µg
> 91%
Vitamin A 95.0 µg
> 83%
Vitamin B12 2.4 µg
> 75%
Minerals
Calcium 184.0 mg
> 92%
Phosphorus 181.0 mg
> 58%
Iron 1.6 mg
> 56%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings Legumes rankings
Saturated Fat in foods Vitasoy USA, Nasoya Lite Firm Tofu Per 100g · USDA FoodData Central