Saturated Fat in Wasabi

2.0 g

No daily-needs percentage shown; see methodology.

Subcomponent of Total Fat: 10.9 g per 100g

Also high in Sodium > 99% Vitamin E > 93% Dietary Fiber > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 6.1 g
> 84%
Carbohydrate 46.1 g
> 75%
of which Sugars 13.2 g
> 76%
Fats
Omega-3 (ALA) 0.2 g
> 72%
Total Fat 10.9 g
> 68%
Vitamins
Vitamin E 3.9 mg
> 93%
Vitamin K 3.5 µg
> 60%
Minerals
Sodium 3390.0 mg
> 99%
Calcium 41.0 mg
> 65%
Manganese 0.1 mg
> 55%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings
Saturated Fat in foods Wasabi Per 100g · USDA FoodData Central