Selenium in Burrito, bean and cheese, frozen

12.7 µg

23% of the RDA for adult men (55 µg) · UL: 90 µg

Also high in Folate > 91% Omega-3 (ALA) > 89% Thiamine (B1) > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 34.0 g
> 70%
Dietary Fiber 3.4 g
> 69%
Fats
Omega-3 (ALA) 0.4 g
> 89%
Total Fat 6.3 g
> 53%
Vitamins
Folate 138.0 µg
> 91%
Thiamine (B1) 0.3 mg
> 81%
Vitamin K 7.6 µg
> 75%
Vitamin E 0.4 mg
> 52%
Minerals
Manganese 0.4 mg
> 78%
Iron 2.5 mg
> 76%
Magnesium 31.0 mg
> 75%
Sodium 351.0 mg
> 75%
Calcium 52.0 mg
> 70%
Copper 0.1 mg
> 67%

Top sources of Selenium

Nuts, brazilnuts, dried, unblanched 1917.0 µg Sea lion, Steller, liver (Alaska Native) 693.0 µg Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg Nuts, brazilnuts, raw 280.4 µg Sea lion, Steller, kidney (Alaska Native) 274.0 µg Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg Spices, mustard seed, ground 208.1 µg Smelt, dried (Alaska Native) 194.0 µg Egg, white, dried, stabilized, glucose reduced 192.0 µg
See full Selenium rankings
Selenium in foods Burrito, bean and cheese, frozen Per 100g · USDA FoodData Central