Selenium in Chard, swiss, cooked, boiled, drained, with salt

0.9 µg

2% of the RDA for adult men (55 µg) · UL: 90 µg

Also high in Vitamin K > 99% Potassium > 92% Vitamin A > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin K 327.3 µg
> 99%
Vitamin A 306.0 µg
> 92%
Vitamin E 1.9 mg
> 88%
Vitamin C 18.0 mg
> 77%
Choline 28.7 mg
> 50%
Minerals
Potassium 549.0 mg
> 92%
Magnesium 86.0 mg
> 91%
Sodium 415.0 mg
> 79%
Copper 0.2 mg
> 75%
Manganese 0.3 mg
> 75%
Calcium 58.0 mg
> 72%
Iron 2.3 mg
> 70%

Top sources of Selenium

Nuts, brazilnuts, dried, unblanched 1917.0 µg Sea lion, Steller, liver (Alaska Native) 693.0 µg Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg Nuts, brazilnuts, raw 280.4 µg Sea lion, Steller, kidney (Alaska Native) 274.0 µg Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg Spices, mustard seed, ground 208.1 µg Smelt, dried (Alaska Native) 194.0 µg Egg, white, dried, stabilized, glucose reduced 192.0 µg
See full Selenium rankings Vegetables rankings
Selenium in foods Chard, swiss, cooked, boiled, drained, with salt Per 100g · USDA FoodData Central