Selenium in Chicken, gizzard, all classes, raw

25.5 µg

46% of the RDA for adult men (55 µg) · UL: 90 µg

Also high in Iron > 75% Zinc > 72% Riboflavin (B2) > 68% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 17.7 g
> 66%
Vitamins
Riboflavin (B2) 0.2 mg
> 68%
Pantothenic Acid (B5) 0.6 mg
> 65%
Vitamin A 19.0 µg
> 54%
Vitamin B12 1.2 µg
> 53%
Minerals
Iron 2.5 mg
> 75%
Zinc 2.7 mg
> 72%
Copper 0.1 mg
> 62%

Top sources of Selenium

Nuts, brazilnuts, dried, unblanched 1917.0 µg Sea lion, Steller, liver (Alaska Native) 693.0 µg Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg Nuts, brazilnuts, raw 280.4 µg Sea lion, Steller, kidney (Alaska Native) 274.0 µg Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg Spices, mustard seed, ground 208.1 µg Smelt, dried (Alaska Native) 194.0 µg Egg, white, dried, stabilized, glucose reduced 192.0 µg
See full Selenium rankings Meats rankings
Selenium in foods Chicken, gizzard, all classes, raw Per 100g · USDA FoodData Central