Nutrients in Chicken Gizzard · raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 17.7 g | > 66% | > 17% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 10% | |
| Total Fat | 2.1 g | > 32% | > 2% |
| of which Saturated Fat | 0.5 g | > 29% | > 1% |
| Vitamins | |||
| Folate | 5.0 µg | > 21% | |
| Niacin (B3) | 3.7 mg | > 47% | > 4% |
| Pantothenic Acid (B5) | 0.6 mg | > 65% | > 42% |
| Riboflavin (B2) | 0.2 mg | > 68% | > 56% |
| Thiamine (B1) | 0.0 mg | > 16% | > 2% |
| Vitamin A | 19.0 µg | > 54% | > 81% |
| Vitamin B12 | 1.2 µg | > 53% | > 34% |
| Vitamin B6 | 0.1 mg | > 40% | > 7% |
| Vitamin C | 3.7 mg | > 49% | |
| Vitamin E | 0.3 mg | > 49% | |
| Minerals | |||
| Calcium | 11.0 mg | > 27% | |
| Copper | 0.1 mg | > 62% | |
| Iron | 2.5 mg | > 75% | > 74% |
| Magnesium | 15.0 mg | > 28% | |
| Manganese | 0.1 mg | > 44% | |
| Phosphorus | 148.0 mg | > 48% | > 10% |
| Potassium | 237.0 mg | > 49% | > 22% |
| Selenium | 25.5 µg | > 76% | > 56% |
| Sodium | 69.0 mg | > 46% | > 50% |
| Zinc | 2.7 mg | > 72% | > 36% |