Selenium in Cookies, chocolate chip sandwich, with creme filling

11.8 µg

21% of the RDA for adult men (55 µg) · UL: 90 µg

Also high in Total Sugars > 91% Vitamin E > 87% Folate > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 63.5 g
> 84%
of which Sugars 38.2 g
> 91%
Fats
Total Fat 17.6 g
> 81%
of which Saturated Fat 5.9 g
> 80%
Vitamins
Vitamin E 1.8 mg
> 87%
Folate 88.0 µg
> 85%
Thiamine (B1) 0.2 mg
> 78%
Vitamin K 4.2 µg
> 63%
Minerals
Copper 0.2 mg
> 81%
Sodium 279.0 mg
> 70%
Magnesium 25.0 mg
> 62%

Top sources of Selenium

Nuts, brazilnuts, dried, unblanched 1917.0 µg Sea lion, Steller, liver (Alaska Native) 693.0 µg Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg Nuts, brazilnuts, raw 280.4 µg Sea lion, Steller, kidney (Alaska Native) 274.0 µg Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg Spices, mustard seed, ground 208.1 µg Smelt, dried (Alaska Native) 194.0 µg Egg, white, dried, stabilized, glucose reduced 192.0 µg
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Selenium in foods Cookies, chocolate chip sandwich, with creme filling Per 100g · USDA FoodData Central