Thiamine (B1) in Cookies, chocolate chip sandwich, with creme filling

0.2 mg

21% of the RDA for adult men (1.2 mg)

Also high in Total Sugars > 91% Vitamin E > 87% Folate > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 63.5 g
> 84%
of which Sugars 38.2 g
> 91%
Fats
Total Fat 17.6 g
> 81%
of which Saturated Fat 5.9 g
> 80%
Vitamins
Vitamin E 1.8 mg
> 87%
Folate 88.0 µg
> 85%
Vitamin K 4.2 µg
> 63%
Minerals
Copper 0.2 mg
> 81%
Sodium 279.0 mg
> 70%
Magnesium 25.0 mg
> 62%
Selenium 11.8 µg
> 50%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods Cookies, chocolate chip sandwich, with creme filling Per 100g · USDA FoodData Central