Selenium in Frog legs, raw

14.1 µg

26% of the RDA for adult men (55 µg) · UL: 90 µg

Also high in Copper > 84% Vitamin E > 79% Riboflavin (B2) > 72% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 16.4 g
> 64%
Vitamins
Vitamin E 1.0 mg
> 79%
Riboflavin (B2) 0.3 mg
> 72%
Choline 65.0 mg
> 71%
Thiamine (B1) 0.1 mg
> 67%
Folate 15.0 µg
> 55%
Vitamin A 15.0 µg
> 51%
Minerals
Copper 0.3 mg
> 84%
Potassium 285.0 mg
> 61%
Iron 1.5 mg
> 54%

Top sources of Selenium

Nuts, brazilnuts, dried, unblanched 1917.0 µg Sea lion, Steller, liver (Alaska Native) 693.0 µg Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg Nuts, brazilnuts, raw 280.4 µg Sea lion, Steller, kidney (Alaska Native) 274.0 µg Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg Spices, mustard seed, ground 208.1 µg Smelt, dried (Alaska Native) 194.0 µg Egg, white, dried, stabilized, glucose reduced 192.0 µg
See full Selenium rankings Fish & Shellfish rankings
Selenium in foods Frog legs, raw Per 100g · USDA FoodData Central