Highest Selenium Fish & Shellfish

All foods Fish & Shellfish Grains Meats Nuts & Seeds

#1 154.0 µg

Mollusks, oyster, Pacific, cooked, moist heat

Full nutrient profile

#2 147.8 µg

Fish, cod, Atlantic, dried and salted

Full nutrient profile

#3 108.2 µg

Fish, tuna, yellowfin, fresh, cooked, dry heat

Full nutrient profile

#	Food	µg / 100g
4	Fish, tuna, fresh, yellowfin, raw	90.6
5	Mollusks, whelk, unspecified, cooked, moist heat	89.6
6	Mollusks, cuttlefish, mixed species, cooked, moist heat	89.6
7	Mollusks, mussel, blue, cooked, moist heat	89.6
8	Mollusks, octopus, common, cooked, moist heat	89.6
9	Fish, roughy, orange, cooked, dry heat	88.3
10	Fish, tuna, light, canned in water, without salt, drained solids	80.4
11	Mollusks, oyster, eastern, farmed, cooked, dry heat	77.5
12	Mollusks, oyster, Pacific, raw	77.0
13	Tuna, ahi or yellowfin, frozen, wild caught	76.5
14	Fish, rockfish, Pacific, mixed species, cooked, dry heat	76.2
15	Fish, tuna, light, canned in oil, drained solids	76.0
16	Fish, tuna, light, canned in oil, without salt, drained solids	76.0
17	Fish, mackerel, salted	73.4
18	Crustaceans, lobster, northern, cooked, moist heat	73.1
19	Snapper, frozen, wild caught	71.4
20	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	70.6
21	Sea bass, Chilean, frozen, wild caught	69.4
22	Fish, swordfish, cooked, dry heat	68.5
23	Fish, anchovy, european, canned in oil, drained solids	68.1
24	Fish, tuna, light, canned in water, drained solids	67.8
25	Fish, roughy, orange, raw	66.7
26	Mollusks, oyster, eastern, cooked, breaded and fried	66.5
27	Fish, tuna, white, canned in water, without salt, drained solids	65.7
28	Fish, tuna, white, canned in water, drained solids	65.7
29	Fish, caviar, black and red, granular	65.5
30	Mollusks, clam, mixed species, cooked, moist heat	64.0
31	Mollusks, oyster, eastern, farmed, raw	63.7
32	Crustaceans, lobster, northern, raw	63.6
33	Lobster, tail only, frozen, wild caught	63.1
34	Fish, rockfish, Pacific, mixed species, raw	63.0
35	Swordfish, frozen, wild caught	60.7
36	Fish, tuna, white, canned in oil, without salt, drained solids	60.1
37	Fish, tuna, white, canned in oil, drained solids	60.1
38	Snow crab, legs only, frozen	60.0
39	Crustaceans, spiny lobster, mixed species, cooked, moist heat	59.2
40	Fish, herring, Atlantic, pickled	58.5
41	Fish, swordfish, raw	57.4
42	Fish, halibut, Atlantic and Pacific, cooked, dry heat	55.4
43	Fish, tilapia, cooked, dry heat	54.4
44	Halibut, frozen, wild caught	53.7
45	Fish, sardine, Atlantic, canned in oil, drained solids with bone	52.7
46	Fish, herring, Atlantic, kippered	52.6
47	Mollusks, squid, mixed species, cooked, fried	51.8
48	Mollusks, abalone, mixed species, cooked, fried	51.8
49	Fish, roe, mixed species, cooked, dry heat	51.7
50	Fish, mackerel, Atlantic, cooked, dry heat	51.6

Highest Selenium in Fish & Shellfish

Explore related