Selenium in Frostings, chocolate, creamy, dry mix, prepared with margarine

1.2 µg

2% of the RDA for adult men (55 µg) · UL: 90 µg

Also high in Carbohydrate > 88% Copper > 82% Vitamin A > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 71.0 g
> 88%
Fats
Total Fat 12.9 g
> 73%
Vitamins
Vitamin A 80.0 µg
> 80%
Minerals
Copper 0.2 mg
> 82%
Magnesium 30.0 mg
> 75%
Sodium 163.0 mg
> 62%

Top sources of Selenium

Nuts, brazilnuts, dried, unblanched 1917.0 µg Sea lion, Steller, liver (Alaska Native) 693.0 µg Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg Nuts, brazilnuts, raw 280.4 µg Sea lion, Steller, kidney (Alaska Native) 274.0 µg Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg Spices, mustard seed, ground 208.1 µg Smelt, dried (Alaska Native) 194.0 µg Egg, white, dried, stabilized, glucose reduced 192.0 µg
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Selenium in foods Frostings, chocolate, creamy, dry mix, prepared with margarine Per 100g · USDA FoodData Central