Selenium in Jams and preserves, no sugar (with sodium saccharin), any flavor

1.7 µg

3% of the RDA for adult men (55 µg) · UL: 90 µg

Also high in Total Sugars > 90% Carbohydrate > 79% Dietary Fiber > 57% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 53.4 g
> 79%
of which Sugars 37.8 g
> 90%
Dietary Fiber 2.5 g
> 57%

Top sources of Selenium

Nuts, brazilnuts, dried, unblanched 1917.0 µg Sea lion, Steller, liver (Alaska Native) 693.0 µg Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg Nuts, brazilnuts, raw 280.4 µg Sea lion, Steller, kidney (Alaska Native) 274.0 µg Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg Spices, mustard seed, ground 208.1 µg Smelt, dried (Alaska Native) 194.0 µg Egg, white, dried, stabilized, glucose reduced 192.0 µg
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Selenium in foods Jams and preserves, no sugar (with sodium saccharin), any flavor Per 100g · USDA FoodData Central