Selenium in Mary's Gone Crackers, Original Crackers, Organic Gluten Free

19.7 µg

36% of the RDA for adult men (55 µg) · UL: 90 µg

Also high in Dietary Fiber > 97% Magnesium > 97% Manganese > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 16.2 g
> 97%
Carbohydrate 64.3 g
> 84%
Protein 12.1 g
> 56%
Fats
Total Fat 15.6 g
> 78%
Vitamins
Thiamine (B1) 0.2 mg
> 75%
Riboflavin (B2) 0.2 mg
> 65%
Niacin (B3) 5.4 mg
> 56%
Minerals
Magnesium 198.0 mg
> 97%
Manganese 2.5 mg
> 97%
Copper 0.6 mg
> 95%
Phosphorus 422.0 mg
> 95%
Calcium 223.0 mg
> 93%
Potassium 477.0 mg
> 90%
Sodium 587.0 mg
> 86%
Iron 3.2 mg
> 84%
Zinc 3.0 mg
> 74%

Top sources of Selenium

Nuts, brazilnuts, dried, unblanched 1917.0 µg Sea lion, Steller, liver (Alaska Native) 693.0 µg Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg Nuts, brazilnuts, raw 280.4 µg Sea lion, Steller, kidney (Alaska Native) 274.0 µg Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg Spices, mustard seed, ground 208.1 µg Smelt, dried (Alaska Native) 194.0 µg Egg, white, dried, stabilized, glucose reduced 192.0 µg
See full Selenium rankings
Selenium in foods Mary's Gone Crackers, Original Crackers, Organic Gluten Free Per 100g · USDA FoodData Central