Selenium in Noodles, egg, spinach, enriched, cooked

21.8 µg

40% of the RDA for adult men (55 µg) · UL: 90 µg

Also high in Vitamin K > 96% Folate > 86% Thiamine (B1) > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 24.3 g
> 63%
Dietary Fiber 2.3 g
> 53%
Vitamins
Vitamin K 101.1 µg
> 96%
Folate 94.0 µg
> 86%
Thiamine (B1) 0.2 mg
> 78%
Vitamin E 0.6 mg
> 65%
Minerals
Manganese 0.3 mg
> 74%
Magnesium 24.0 mg
> 61%

Top sources of Selenium

Nuts, brazilnuts, dried, unblanched 1917.0 µg Sea lion, Steller, liver (Alaska Native) 693.0 µg Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg Nuts, brazilnuts, raw 280.4 µg Sea lion, Steller, kidney (Alaska Native) 274.0 µg Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg Spices, mustard seed, ground 208.1 µg Smelt, dried (Alaska Native) 194.0 µg Egg, white, dried, stabilized, glucose reduced 192.0 µg
See full Selenium rankings Grains rankings
Selenium in foods Noodles, egg, spinach, enriched, cooked Per 100g · USDA FoodData Central