Nutrients in Noodles Egg · spinach, enriched, cooked

Variant

Nutrient	Per 100g	All foods	Grains
Macronutrients
Carbohydrate	24.3 g	> 63%	> 8%
of which Sugars	0.7 g	> 14%	> 54%
Dietary Fiber	2.3 g	> 53%	> 25%
Protein	5.0 g	> 36%	> 20%
Fats
Total Fat	1.6 g	> 29%	> 47%
of which Saturated Fat	0.4 g	> 26%	> 68%
Vitamins
Choline	25.7 mg	> 48%	> 76%
Folate	94.0 µg	> 86%	> 67%
Niacin (B3)	2.6 mg	> 41%	> 29%
Pantothenic Acid (B5)	0.2 mg	> 26%	> 21%
Riboflavin (B2)	0.1 mg	> 39%	> 52%
Thiamine (B1)	0.2 mg	> 78%	> 45%
Vitamin A	10.0 µg	> 41%	> 55%
Vitamin B12	0.1 µg	> 12%	> 42%
Vitamin B6	0.1 mg	> 40%	> 43%
Vitamin D	0.1 µg	> 27%	> 0%
Vitamin E	0.6 mg	> 65%	> 74%
Vitamin K	101.1 µg	> 96%	> 99%
Minerals
Calcium	19.0 mg	> 47%	> 51%
Copper	0.1 mg	> 43%	> 16%
Iron	1.1 mg	> 44%	> 24%
Magnesium	24.0 mg	> 61%	> 25%
Manganese	0.3 mg	> 74%	> 14%
Phosphorus	57.0 mg	> 25%	> 13%
Potassium	37.0 mg	> 6%	> 13%
Selenium	21.8 µg	> 68%	> 61%
Sodium	12.0 mg	> 16%	> 78%
Zinc	0.6 mg	> 37%	> 18%
Amino Acids
Histidine	0.1 g	> 23%	> 24%
Isoleucine	0.2 g	> 25%	> 28%
Leucine	0.4 g	> 24%	> 24%
Lysine	0.2 g	> 18%	> 29%
Methionine	0.1 g	> 26%	> 28%
Phenylalanine	0.3 g	> 26%	> 28%
Threonine	0.2 g	> 23%	> 27%
Tryptophan	0.1 g	> 27%	> 39%
Valine	0.2 g	> 24%	> 27%