Selenium in Plums, dried (prunes), stewed, with added sugar

1.0 µg

2% of the RDA for adult men (55 µg) · UL: 90 µg

Also high in Copper > 77% Dietary Fiber > 72% Carbohydrate > 70% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.8 g
> 72%
Carbohydrate 32.9 g
> 70%
Vitamins
Vitamin B6 0.2 mg
> 57%
Vitamin A 14.0 µg
> 50%
Minerals
Copper 0.2 mg
> 77%
Potassium 312.0 mg
> 67%
Calcium 21.0 mg
> 51%
Manganese 0.1 mg
> 50%

Top sources of Selenium

Nuts, brazilnuts, dried, unblanched 1917.0 µg Sea lion, Steller, liver (Alaska Native) 693.0 µg Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg Nuts, brazilnuts, raw 280.4 µg Sea lion, Steller, kidney (Alaska Native) 274.0 µg Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg Spices, mustard seed, ground 208.1 µg Smelt, dried (Alaska Native) 194.0 µg Egg, white, dried, stabilized, glucose reduced 192.0 µg
See full Selenium rankings Fruits rankings
Selenium in foods Plums, dried (prunes), stewed, with added sugar Per 100g · USDA FoodData Central