Nutrients in Plums · dried (prunes), stewed, with added sugar
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 32.9 g | > 70% | > 87% |
| Dietary Fiber | 3.8 g | > 72% | > 83% |
| Protein | 1.1 g | > 13% | > 78% |
| Fats | |||
| Total Fat | 0.2 g | > 11% | |
| of which Saturated Fat | 0.0 g | > 4% | |
| Vitamins | |||
| Niacin (B3) | 0.7 mg | > 19% | |
| Pantothenic Acid (B5) | 0.1 mg | > 11% | |
| Riboflavin (B2) | 0.1 mg | > 31% | |
| Thiamine (B1) | 0.0 mg | > 13% | |
| Vitamin A | 14.0 µg | > 50% | > 64% |
| Vitamin B6 | 0.2 mg | > 57% | > 90% |
| Vitamin C | 2.7 mg | > 44% | > 23% |
| Minerals | |||
| Calcium | 21.0 mg | > 51% | |
| Copper | 0.2 mg | > 77% | |
| Iron | 1.0 mg | > 42% | |
| Magnesium | 19.0 mg | > 40% | > 81% |
| Manganese | 0.1 mg | > 50% | > 56% |
| Phosphorus | 33.0 mg | > 18% | |
| Potassium | 312.0 mg | > 67% | > 84% |
| Selenium | 1.0 µg | > 19% | |
| Sodium | 2.0 mg | > 5% | |
| Zinc | 0.2 mg | > 17% | |