Selenium in Pork sausage, reduced sodium, cooked

15.4 µg

28% of the RDA for adult men (55 µg) · UL: 90 µg

Also high in Saturated Fat > 87% Total Fat > 87% Thiamine (B1) > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 22.4 g
> 87%
of which Saturated Fat 8.2 g
> 87%
Vitamins
Thiamine (B1) 0.3 mg
> 81%
Vitamin D 0.8 µg
> 67%
Choline 39.9 mg
> 58%
Vitamin B6 0.2 mg
> 55%
Niacin (B3) 4.7 mg
> 52%
Minerals
Sodium 294.0 mg
> 71%
Zinc 1.3 mg
> 55%

Top sources of Selenium

Nuts, brazilnuts, dried, unblanched 1917.0 µg Sea lion, Steller, liver (Alaska Native) 693.0 µg Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg Nuts, brazilnuts, raw 280.4 µg Sea lion, Steller, kidney (Alaska Native) 274.0 µg Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg Spices, mustard seed, ground 208.1 µg Smelt, dried (Alaska Native) 194.0 µg Egg, white, dried, stabilized, glucose reduced 192.0 µg
See full Selenium rankings Meats rankings
Selenium in foods Pork sausage, reduced sodium, cooked Per 100g · USDA FoodData Central