Selenium in Turkey breast, sliced, prepackaged

13.0 µg

24% of the RDA for adult men (55 µg) · UL: 90 µg

Also high in Sodium > 94% Phosphorus > 81% Potassium > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 14.8 g
> 61%
Vitamins
Vitamin B6 0.4 mg
> 78%
Niacin (B3) 7.2 mg
> 65%
Choline 30.1 mg
> 52%
Minerals
Sodium 898.0 mg
> 94%
Phosphorus 249.0 mg
> 81%
Potassium 371.0 mg
> 81%

Top sources of Selenium

Nuts, brazilnuts, dried, unblanched 1917.0 µg Sea lion, Steller, liver (Alaska Native) 693.0 µg Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg Nuts, brazilnuts, raw 280.4 µg Sea lion, Steller, kidney (Alaska Native) 274.0 µg Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg Spices, mustard seed, ground 208.1 µg Smelt, dried (Alaska Native) 194.0 µg Egg, white, dried, stabilized, glucose reduced 192.0 µg
See full Selenium rankings Meats rankings
Selenium in foods Turkey breast, sliced, prepackaged Per 100g · USDA FoodData Central