Nutrients in Turkey breast, sliced, prepackaged
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 2.2 g | > 12% | |
| of which Sugars | 0.9 g | > 17% | |
| Protein | 14.8 g | > 61% | > 9% |
| Fats | |||
| Omega-3 (ALA) | 0.1 g | > 48% | |
| Total Fat | 3.8 g | > 42% | > 12% |
| of which Saturated Fat | 0.9 g | > 36% | > 6% |
| Vitamins | |||
| Choline | 30.1 mg | > 52% | > 1% |
| Folate | 4.0 µg | > 16% | |
| Niacin (B3) | 7.2 mg | > 65% | > 19% |
| Pantothenic Acid (B5) | 0.3 mg | > 35% | > 7% |
| Riboflavin (B2) | 0.1 mg | > 44% | > 17% |
| Thiamine (B1) | 0.0 mg | > 21% | > 5% |
| Vitamin B12 | 0.4 µg | > 27% | > 8% |
| Vitamin B6 | 0.4 mg | > 78% | > 55% |
| Vitamin D | 0.2 µg | > 38% | > 52% |
| Vitamin E | 0.1 mg | > 20% | |
| Minerals | |||
| Calcium | 14.0 mg | > 36% | |
| Copper | 0.0 mg | > 8% | |
| Iron | 0.4 mg | > 20% | > 1% |
| Magnesium | 19.0 mg | > 38% | |
| Manganese | 0.0 mg | > 24% | |
| Phosphorus | 249.0 mg | > 81% | > 85% |
| Potassium | 371.0 mg | > 81% | > 86% |
| Selenium | 13.0 µg | > 52% | > 18% |
| Sodium | 898.0 mg | > 94% | > 92% |
| Zinc | 0.9 mg | > 47% | > 3% |