Selenium in Whipped cream substitute, dietetic, made from powdered mix

0.5 µg

1% of the RDA for adult men (55 µg) · UL: 90 µg

Also high in Total Sugars > 70% Saturated Fat > 64% Sodium > 58% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 10.6 g
> 70%
Fats
Total Fat 6.0 g
> 52%
of which Saturated Fat 3.2 g
> 64%
Minerals
Sodium 106.0 mg
> 58%

Top sources of Selenium

Nuts, brazilnuts, dried, unblanched 1917.0 µg Sea lion, Steller, liver (Alaska Native) 693.0 µg Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg Nuts, brazilnuts, raw 280.4 µg Sea lion, Steller, kidney (Alaska Native) 274.0 µg Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg Spices, mustard seed, ground 208.1 µg Smelt, dried (Alaska Native) 194.0 µg Egg, white, dried, stabilized, glucose reduced 192.0 µg
See full Selenium rankings Dairy and Eggs rankings
Selenium in foods Whipped cream substitute, dietetic, made from powdered mix Per 100g · USDA FoodData Central