Selenium in Winged beans, immature seeds, raw

1.5 µg

3% of the RDA for adult men (55 µg) · UL: 90 µg

Also high in Folate > 81% Calcium > 78% Magnesium > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Folate 66.0 µg
> 81%
Vitamin C 18.3 mg
> 77%
Thiamine (B1) 0.1 mg
> 67%
Minerals
Calcium 84.0 mg
> 78%
Magnesium 34.0 mg
> 78%
Manganese 0.2 mg
> 65%
Iron 1.5 mg
> 54%

Top sources of Selenium

Nuts, brazilnuts, dried, unblanched 1917.0 µg Sea lion, Steller, liver (Alaska Native) 693.0 µg Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg Nuts, brazilnuts, raw 280.4 µg Sea lion, Steller, kidney (Alaska Native) 274.0 µg Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg Spices, mustard seed, ground 208.1 µg Smelt, dried (Alaska Native) 194.0 µg Egg, white, dried, stabilized, glucose reduced 192.0 µg
See full Selenium rankings Vegetables rankings
Selenium in foods Winged beans, immature seeds, raw Per 100g · USDA FoodData Central