Nutrients in Winged Beans · immature seeds, raw
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 4.3 g | > 20% | > 24% |
| Protein | 7.0 g | > 41% | > 94% |
| Fats | |||
| Total Fat | 0.9 g | > 23% | |
| of which Saturated Fat | 0.2 g | > 23% | |
| Vitamins | |||
| Folate | 66.0 µg | > 81% | > 81% |
| Niacin (B3) | 0.9 mg | > 23% | |
| Pantothenic Acid (B5) | 0.1 mg | > 7% | > 9% |
| Riboflavin (B2) | 0.1 mg | > 32% | |
| Thiamine (B1) | 0.1 mg | > 67% | > 85% |
| Vitamin B6 | 0.1 mg | > 40% | > 47% |
| Vitamin C | 18.3 mg | > 77% | > 68% |
| Minerals | |||
| Calcium | 84.0 mg | > 78% | > 86% |
| Copper | 0.1 mg | > 22% | > 23% |
| Iron | 1.5 mg | > 54% | > 78% |
| Magnesium | 34.0 mg | > 78% | > 77% |
| Manganese | 0.2 mg | > 65% | > 51% |
| Phosphorus | 37.0 mg | > 19% | |
| Potassium | 223.0 mg | > 45% | > 38% |
| Selenium | 1.5 µg | > 22% | |
| Sodium | 4.0 mg | > 8% | > 11% |
| Zinc | 0.4 mg | > 26% | |