Sodium in Oscar Mayer, Ham (chopped with natural juice)

1249.0 mg

83% of the AI for adult men (1500 mg)

Also high in Copper > 83% Phosphorus > 73% Saturated Fat > 71% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 16.3 g
> 63%
Fats
Total Fat 11.2 g
> 69%
of which Saturated Fat 4.1 g
> 71%
Minerals
Copper 0.2 mg
> 83%
Phosphorus 219.0 mg
> 73%
Zinc 2.3 mg
> 67%
Magnesium 23.0 mg
> 55%
Potassium 260.0 mg
> 54%

Top sources of Sodium

Salt, table 38758.0 mg Salt, table, iodized 38700.0 mg Leavening agents, baking soda 27360.0 mg Desserts, rennin, tablets, unsweetened 26050.0 mg Soup, beef broth or bouillon, powder, dry 26000.0 mg Soup, beef broth, cubed, dry 24000.0 mg Soup, chicken broth cubes, dry 24000.0 mg Soup, chicken broth or bouillon, dry 23875.0 mg Seasoning mix, dry, sazon, coriander & annatto 17000.0 mg Gravy, au jus, dry 11588.0 mg
See full Sodium rankings Meats rankings
Sodium in foods Oscar Mayer, Ham (chopped with natural juice) Per 100g · USDA FoodData Central