Nutrients in Oscar Mayer · Ham (chopped with natural juice)
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 3.6 g | > 18% | |
| of which Sugars | 2.2 g | > 32% | |
| Protein | 16.3 g | > 63% | > 12% |
| Fats | |||
| Total Fat | 11.2 g | > 69% | > 58% |
| of which Saturated Fat | 4.1 g | > 71% | > 60% |
| Vitamins | |||
| Folate | 3.0 µg | > 10% | |
| Minerals | |||
| Calcium | 9.0 mg | > 21% | |
| Copper | 0.2 mg | > 83% | |
| Iron | 1.3 mg | > 49% | > 31% |
| Magnesium | 23.0 mg | > 55% | |
| Phosphorus | 219.0 mg | > 73% | > 66% |
| Potassium | 260.0 mg | > 54% | > 31% |
| Sodium | 1249.0 mg | > 97% | > 98% |
| Zinc | 2.3 mg | > 67% | > 26% |