Total Sugars in Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry

28.9 g

There is no Daily Value or Dietary Reference Intake for total sugars. The 50 g Daily Value reported on US food labels applies only to added sugars.

Subcomponent of Carbohydrate: 73.7 g per 100g

Also high in Riboflavin (B2) > 96% Vitamin B6 > 96% Iron > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 73.7 g
> 91%
Dietary Fiber 6.4 g
> 84%
Fats
Total Fat 7.6 g
> 58%
of which Saturated Fat 2.4 g
> 57%
Vitamins
Riboflavin (B2) 0.8 mg
> 96%
Vitamin B6 0.9 mg
> 96%
Thiamine (B1) 0.7 mg
> 94%
Niacin (B3) 8.8 mg
> 75%
Vitamin E 0.4 mg
> 57%
Minerals
Iron 7.9 mg
> 95%
Calcium 220.0 mg
> 93%
Magnesium 89.0 mg
> 91%
Phosphorus 302.0 mg
> 89%
Sodium 500.0 mg
> 82%
Zinc 2.0 mg
> 64%
Potassium 250.0 mg
> 52%

Top sources of Total Sugars

Sugars, granulated 99.8 g Sugar, turbinado 99.2 g Sugars, powdered 97.8 g Beverages, Whiskey sour mix, powder 97.3 g Beverages, lemonade-flavor drink, powder 97.2 g Sugars, brown 97.0 g Strawberry-flavor beverage mix, powder 95.5 g Beverages, tea, instant, decaffeinated, lemon, sweetened 95.3 g Beverages, tea, instant, lemon, sweetened, powder 95.3 g Beverages, Lemonade, powder 94.7 g
See full Total Sugars rankings
Total Sugars in foods Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry Per 100g · USDA FoodData Central