Nutrients in Cereals Quaker · Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 73.7 g | > 91% |
| of which Sugars | 28.9 g | > 87% |
| Dietary Fiber | 6.4 g | > 84% |
| Protein | 8.7 g | > 47% |
| Fats | ||
| Total Fat | 7.6 g | > 58% |
| of which Saturated Fat | 2.4 g | > 57% |
| Vitamins | ||
| Niacin (B3) | 8.8 mg | > 75% |
| Riboflavin (B2) | 0.8 mg | > 96% |
| Thiamine (B1) | 0.7 mg | > 94% |
| Vitamin B6 | 0.9 mg | > 96% |
| Vitamin E | 0.4 mg | > 57% |
| Minerals | ||
| Calcium | 220.0 mg | > 93% |
| Iron | 7.9 mg | > 95% |
| Magnesium | 89.0 mg | > 91% |
| Phosphorus | 302.0 mg | > 89% |
| Potassium | 250.0 mg | > 52% |
| Sodium | 500.0 mg | > 82% |
| Zinc | 2.0 mg | > 64% |