Total Sugars in Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES

45.3 g

There is no Daily Value or Dietary Reference Intake for total sugars. The 50 g Daily Value reported on US food labels applies only to added sugars.

Subcomponent of Carbohydrate: 85.9 g per 100g

Also high in Folate > 99% Iron > 99% Zinc > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 85.9 g
> 98%
Dietary Fiber 2.2 g
> 50%
Vitamins
Folate 1049.0 µg
> 99%
Riboflavin (B2) 1.3 mg
> 98%
Thiamine (B1) 1.2 mg
> 98%
Vitamin B6 1.6 mg
> 98%
Niacin (B3) 15.6 mg
> 97%
Vitamin A 448.0 µg
> 94%
Vitamin B12 4.7 µg
> 93%
Vitamin D 3.1 µg
> 89%
Vitamin C 18.8 mg
> 78%
Minerals
Iron 28.1 mg
> 99%
Zinc 11.7 mg
> 99%
Calcium 313.0 mg
> 95%
Sodium 453.0 mg
> 80%
Magnesium 24.0 mg
> 59%

Top sources of Total Sugars

Sugars, granulated 99.8 g Sugar, turbinado 99.2 g Sugars, powdered 97.8 g Beverages, Whiskey sour mix, powder 97.3 g Beverages, lemonade-flavor drink, powder 97.2 g Sugars, brown 97.0 g Strawberry-flavor beverage mix, powder 95.5 g Beverages, tea, instant, decaffeinated, lemon, sweetened 95.3 g Beverages, tea, instant, lemon, sweetened, powder 95.3 g Beverages, Lemonade, powder 94.7 g
See full Total Sugars rankings
Total Sugars in foods Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES Per 100g · USDA FoodData Central