Nutrients in Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 85.9 g | > 98% |
| of which Sugars | 45.3 g | > 93% |
| Dietary Fiber | 2.2 g | > 50% |
| Protein | 4.7 g | > 34% |
| Fats | ||
| Total Fat | 3.2 g | > 38% |
| of which Saturated Fat | 0.7 g | > 32% |
| Vitamins | ||
| Choline | 5.8 mg | > 14% |
| Folate | 1049.0 µg | > 99% |
| Niacin (B3) | 15.6 mg | > 97% |
| Riboflavin (B2) | 1.3 mg | > 98% |
| Thiamine (B1) | 1.2 mg | > 98% |
| Vitamin A | 448.0 µg | > 94% |
| Vitamin B12 | 4.7 µg | > 93% |
| Vitamin B6 | 1.6 mg | > 98% |
| Vitamin C | 18.8 mg | > 78% |
| Vitamin D | 3.1 µg | > 89% |
| Vitamin E | 0.0 mg | > 0% |
| Vitamin K | 0.1 µg | > 2% |
| Minerals | ||
| Calcium | 313.0 mg | > 95% |
| Copper | 0.1 mg | > 30% |
| Iron | 28.1 mg | > 99% |
| Magnesium | 24.0 mg | > 59% |
| Phosphorus | 78.0 mg | > 30% |
| Potassium | 104.0 mg | > 16% |
| Selenium | 9.9 µg | > 47% |
| Sodium | 453.0 mg | > 80% |
| Zinc | 11.7 mg | > 99% |