Total Sugars in Cereals ready-to-eat, POST Bran Flakes
18.6 g
There is no Daily Value or Dietary Reference Intake for total sugars. The 50 g Daily Value reported on US food labels applies only to added sugars.
Subcomponent of Carbohydrate: 80.5 g per 100g
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 18.3 g | |
| Carbohydrate | 80.5 g | |
| Protein | 9.9 g | |
| Vitamins | ||
| Folate | 1120.0 µg | |
| Thiamine (B1) | 1.3 mg | |
| Vitamin B6 | 1.7 mg | |
| Riboflavin (B2) | 1.4 mg | |
| Niacin (B3) | 16.7 mg | |
| Vitamin A | 749.0 µg | |
| Vitamin B12 | 5.0 µg | |
| Vitamin D | 3.3 µg | |
| Vitamin E | 0.8 mg | |
| Choline | 33.5 mg | |
| Minerals | ||
| Iron | 28.0 mg | |
| Magnesium | 229.0 mg | |
| Selenium | 52.5 µg | |
| Phosphorus | 449.0 mg | |
| Copper | 0.5 mg | |
| Potassium | 533.0 mg | |
| Zinc | 5.0 mg | |
| Sodium | 540.0 mg | |
| Calcium | 44.0 mg | |