Nutrients in Cereals ready-to-eat, POST Bran Flakes
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 80.5 g | > 96% |
| of which Sugars | 18.6 g | > 81% |
| Dietary Fiber | 18.3 g | > 98% |
| Protein | 9.9 g | > 50% |
| Fats | ||
| Total Fat | 2.1 g | > 33% |
| of which Saturated Fat | 0.4 g | > 27% |
| Vitamins | ||
| Choline | 33.5 mg | > 55% |
| Folate | 1120.0 µg | > 99% |
| Niacin (B3) | 16.7 mg | > 97% |
| Riboflavin (B2) | 1.4 mg | > 98% |
| Thiamine (B1) | 1.3 mg | > 99% |
| Vitamin A | 749.0 µg | > 97% |
| Vitamin B12 | 5.0 µg | > 93% |
| Vitamin B6 | 1.7 mg | > 99% |
| Vitamin D | 3.3 µg | > 90% |
| Vitamin E | 0.8 mg | > 73% |
| Vitamin K | 1.4 µg | > 28% |
| Minerals | ||
| Calcium | 44.0 mg | > 67% |
| Copper | 0.5 mg | > 93% |
| Iron | 28.0 mg | > 99% |
| Magnesium | 229.0 mg | > 98% |
| Phosphorus | 449.0 mg | > 95% |
| Potassium | 533.0 mg | > 92% |
| Selenium | 52.5 µg | > 97% |
| Sodium | 540.0 mg | > 84% |
| Zinc | 5.0 mg | > 88% |