Total Sugars in Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size
22.3 g
There is no Daily Value or Dietary Reference Intake for total sugars. The 50 g Daily Value reported on US food labels applies only to added sugars.
Subcomponent of Carbohydrate: 83.8 g per 100g
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 83.8 g | |
| Dietary Fiber | 9.6 g | |
| Vitamins | ||
| Folate | 313.0 µg | |
| Vitamin B6 | 1.0 mg | |
| Riboflavin (B2) | 0.8 mg | |
| Thiamine (B1) | 0.7 mg | |
| Vitamin B12 | 2.9 µg | |
| Pantothenic Acid (B5) | 0.9 mg | |
| Niacin (B3) | 9.6 mg | |
| Minerals | ||
| Manganese | 4.2 mg | |
| Magnesium | 93.0 mg | |
| Iron | 3.5 mg | |
| Phosphorus | 276.0 mg | |
| Copper | 0.2 mg | |
| Zinc | 2.9 mg | |
| Potassium | 327.0 mg | |