Nutrients in Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 83.8 g | > 98% |
| of which Sugars | 22.3 g | > 84% |
| Dietary Fiber | 9.6 g | > 92% |
| Protein | 7.8 g | > 44% |
| Fats | ||
| Total Fat | 1.9 g | > 31% |
| of which Saturated Fat | 0.3 g | > 25% |
| Vitamins | ||
| Choline | 20.0 mg | > 43% |
| Folate | 313.0 µg | > 97% |
| Niacin (B3) | 9.6 mg | > 80% |
| Pantothenic Acid (B5) | 0.9 mg | > 82% |
| Riboflavin (B2) | 0.8 mg | > 96% |
| Thiamine (B1) | 0.7 mg | > 95% |
| Vitamin B12 | 2.9 µg | > 83% |
| Vitamin B6 | 1.0 mg | > 97% |
| Vitamin E | 0.3 mg | > 48% |
| Vitamin K | 1.0 µg | > 21% |
| Minerals | ||
| Calcium | 13.0 mg | > 32% |
| Copper | 0.2 mg | > 76% |
| Iron | 3.5 mg | > 86% |
| Magnesium | 93.0 mg | > 92% |
| Manganese | 4.2 mg | > 99% |
| Phosphorus | 276.0 mg | > 86% |
| Potassium | 327.0 mg | > 71% |
| Selenium | 4.1 µg | > 35% |
| Sodium | 19.0 mg | > 19% |
| Zinc | 2.9 mg | > 73% |