Total Sugars in Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal

15.6 g

There is no Daily Value or Dietary Reference Intake for total sugars. The 50 g Daily Value reported on US food labels applies only to added sugars.

Subcomponent of Carbohydrate: 75.4 g per 100g

Also high in Magnesium > 95% Phosphorus > 95% Vitamin E > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 75.4 g
> 92%
Dietary Fiber 8.6 g
> 90%
Protein 11.4 g
> 54%
Vitamins
Vitamin E 4.5 mg
> 94%
Thiamine (B1) 0.6 mg
> 92%
Riboflavin (B2) 0.3 mg
> 83%
Folate 36.0 µg
> 72%
Minerals
Magnesium 136.0 mg
> 95%
Phosphorus 429.0 mg
> 95%
Potassium 489.0 mg
> 91%
Iron 4.1 mg
> 89%
Sodium 653.0 mg
> 88%
Zinc 2.9 mg
> 73%
Calcium 58.0 mg
> 72%

Top sources of Total Sugars

Sugars, granulated 99.8 g Sugar, turbinado 99.2 g Sugars, powdered 97.8 g Beverages, Whiskey sour mix, powder 97.3 g Beverages, lemonade-flavor drink, powder 97.2 g Sugars, brown 97.0 g Strawberry-flavor beverage mix, powder 95.5 g Beverages, tea, instant, decaffeinated, lemon, sweetened 95.3 g Beverages, tea, instant, lemon, sweetened, powder 95.3 g Beverages, Lemonade, powder 94.7 g
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Total Sugars in foods Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal Per 100g · USDA FoodData Central