Nutrients in Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 75.4 g | > 92% |
| of which Sugars | 15.6 g | > 78% |
| Dietary Fiber | 8.6 g | > 90% |
| Protein | 11.4 g | > 54% |
| Fats | ||
| Total Fat | 5.0 g | > 48% |
| of which Saturated Fat | 0.9 g | > 36% |
| Vitamins | ||
| Folate | 36.0 µg | > 72% |
| Niacin (B3) | 1.8 mg | > 34% |
| Riboflavin (B2) | 0.3 mg | > 83% |
| Thiamine (B1) | 0.6 mg | > 92% |
| Vitamin A | 3.0 µg | > 20% |
| Vitamin B6 | 0.1 mg | > 44% |
| Vitamin E | 4.5 mg | > 94% |
| Minerals | ||
| Calcium | 58.0 mg | > 72% |
| Iron | 4.1 mg | > 89% |
| Magnesium | 136.0 mg | > 95% |
| Phosphorus | 429.0 mg | > 95% |
| Potassium | 489.0 mg | > 91% |
| Sodium | 653.0 mg | > 88% |
| Zinc | 2.9 mg | > 73% |