Total Sugars in Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon
16.7 g
There is no Daily Value or Dietary Reference Intake for total sugars. The 50 g Daily Value reported on US food labels applies only to added sugars.
Subcomponent of Carbohydrate: 78.1 g per 100g
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 78.1 g | |
| Dietary Fiber | 8.7 g | |
| Protein | 11.2 g | |
| Vitamins | ||
| Folate | 1221.0 µg | |
| Vitamin B6 | 0.9 mg | |
| Riboflavin (B2) | 0.8 mg | |
| Thiamine (B1) | 0.8 mg | |
| Vitamin A | 354.0 µg | |
| Vitamin E | 3.2 mg | |
| Niacin (B3) | 9.5 mg | |
| Vitamin C | 12.0 mg | |
| Choline | 31.6 mg | |
| Minerals | ||
| Iron | 29.5 mg | |
| Zinc | 7.1 mg | |
| Calcium | 210.0 mg | |
| Magnesium | 114.0 mg | |
| Phosphorus | 369.0 mg | |
| Copper | 0.5 mg | |
| Potassium | 359.0 mg | |
| Sodium | 344.0 mg | |