Nutrients in Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 78.1 g | > 94% |
| of which Sugars | 16.7 g | > 79% |
| Dietary Fiber | 8.7 g | > 90% |
| Protein | 11.2 g | > 54% |
| Fats | ||
| Total Fat | 4.9 g | > 48% |
| of which Saturated Fat | 0.9 g | > 35% |
| Vitamins | ||
| Choline | 31.6 mg | > 53% |
| Folate | 1221.0 µg | > 99% |
| Niacin (B3) | 9.5 mg | > 79% |
| Riboflavin (B2) | 0.8 mg | > 96% |
| Thiamine (B1) | 0.8 mg | > 96% |
| Vitamin A | 354.0 µg | > 92% |
| Vitamin B6 | 0.9 mg | > 97% |
| Vitamin C | 12.0 mg | > 69% |
| Vitamin E | 3.2 mg | > 92% |
| Vitamin K | 1.6 µg | > 37% |
| Minerals | ||
| Calcium | 210.0 mg | > 93% |
| Copper | 0.5 mg | > 92% |
| Iron | 29.5 mg | > 99% |
| Magnesium | 114.0 mg | > 93% |
| Phosphorus | 369.0 mg | > 93% |
| Potassium | 359.0 mg | > 78% |
| Selenium | 6.3 µg | > 40% |
| Sodium | 344.0 mg | > 74% |
| Zinc | 7.1 mg | > 95% |