Total Sugars in Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal
21.5 g
There is no Daily Value or Dietary Reference Intake for total sugars. The 50 g Daily Value reported on US food labels applies only to added sugars.
Subcomponent of Carbohydrate: 80.1 g per 100g
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 80.1 g | |
| Dietary Fiber | 9.1 g | |
| Fats | ||
| Total Fat | 5.6 g | |
| Vitamins | ||
| Thiamine (B1) | 2.4 mg | |
| Riboflavin (B2) | 1.3 mg | |
| Vitamin B6 | 1.6 mg | |
| Niacin (B3) | 15.9 mg | |
| Vitamin C | 71.3 mg | |
| Vitamin E | 5.6 mg | |
| Vitamin B12 | 4.8 µg | |
| Minerals | ||
| Iron | 32.1 mg | |
| Zinc | 11.9 mg | |
| Potassium | 568.0 mg | |
| Magnesium | 77.0 mg | |
| Phosphorus | 322.0 mg | |
| Sodium | 554.0 mg | |