Nutrients in Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 80.1 g | > 96% |
| of which Sugars | 21.5 g | > 83% |
| Dietary Fiber | 9.1 g | > 91% |
| Protein | 7.6 g | > 44% |
| Fats | ||
| Total Fat | 5.6 g | > 51% |
| of which Saturated Fat | 0.8 g | > 35% |
| Vitamins | ||
| Niacin (B3) | 15.9 mg | > 97% |
| Riboflavin (B2) | 1.3 mg | > 98% |
| Thiamine (B1) | 2.4 mg | > 99% |
| Vitamin B12 | 4.8 µg | > 93% |
| Vitamin B6 | 1.6 mg | > 98% |
| Vitamin C | 71.3 mg | > 96% |
| Vitamin E | 5.6 mg | > 95% |
| Minerals | ||
| Iron | 32.1 mg | > 99% |
| Magnesium | 77.0 mg | > 90% |
| Phosphorus | 322.0 mg | > 90% |
| Potassium | 568.0 mg | > 93% |
| Sodium | 554.0 mg | > 85% |
| Zinc | 11.9 mg | > 99% |