Total Sugars in Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt

4.8 g

There is no Daily Value or Dietary Reference Intake for total sugars. The 50 g Daily Value reported on US food labels applies only to added sugars.

Subcomponent of Carbohydrate: 27.4 g per 100g

Also high in Folate > 94% Manganese > 90% Copper > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 7.6 g
> 88%
Carbohydrate 27.4 g
> 66%
Vitamins
Folate 172.0 µg
> 94%
Thiamine (B1) 0.1 mg
> 62%
Vitamin K 4.0 µg
> 62%
Choline 42.8 mg
> 59%
Vitamin E 0.3 mg
> 50%
Minerals
Manganese 1.0 mg
> 90%
Copper 0.4 mg
> 89%
Magnesium 48.0 mg
> 84%
Iron 2.9 mg
> 81%
Calcium 49.0 mg
> 69%
Potassium 291.0 mg
> 62%
Zinc 1.5 mg
> 58%
Phosphorus 168.0 mg
> 54%

Top sources of Total Sugars

Sugars, granulated 99.8 g Sugar, turbinado 99.2 g Sugars, powdered 97.8 g Beverages, Whiskey sour mix, powder 97.3 g Beverages, lemonade-flavor drink, powder 97.2 g Sugars, brown 97.0 g Strawberry-flavor beverage mix, powder 95.5 g Beverages, tea, instant, decaffeinated, lemon, sweetened 95.3 g Beverages, tea, instant, lemon, sweetened, powder 95.3 g Beverages, Lemonade, powder 94.7 g
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Total Sugars in foods Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt Per 100g · USDA FoodData Central