Highest Total Sugars in Legumes

Legumes tend to have lower total Sugars density compared to foods overall, but top sources in this category still provide meaningful amounts.

All foods Dairy and Eggs Fruits Grains Legumes Nuts & Seeds Vegetables
#1 49.1 g
Carob flour
Full nutrient profile
#2 20.0 g
Soy protein concentrate, produced by alcohol extraction
Full nutrient profile
#3 20.0 g
SILK Hazelnut Creamer
Full nutrient profile
# Food g / 100g
4 Soy protein concentrate, produced by acid wash
20.0
5 SILK French Vanilla Creamer
20.0
6 Vermicelli, made from soy
17.4
7 Soy flour, defatted
16.4
8 SILK Peach soy yogurt
14.7
9 SILK Raspberry soy yogurt
12.9
10 SILK Strawberry soy yogurt
12.9
11 SILK Blueberry soy yogurt
12.3
12 SILK Key Lime soy yogurt
12.3
13 SILK Black Cherry soy yogurt
11.8
14 Peanut butter, chunky, vitamin and mineral fortified
10.9
15 Chickpea flour (besan)
10.8
16 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
10.7
17 SILK Vanilla soy yogurt (single serving size)
10.6
18 SILK Banana-Strawberry soy yogurt
10.6
19 SILK Vanilla soy yogurt (family size)
10.6
20 Peanut butter, smooth style, with salt
10.5
21 Peanut butter, smooth style, without salt
10.5
22 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
10.5
23 Peanut butter, smooth, vitamin and mineral fortified
10.5
24 SILK Nog, soymilk
9.8
25 SILK Coffee, soymilk
9.5
26 Soy flour, low-fat
9.3
27 Peanut butter, reduced sodium
9.3
28 Peanut butter, smooth, reduced fat
9.3
29 Lima beans, large, mature seeds, raw
8.5
30 Peanut butter, chunk style, without salt
8.4
31 Peanut butter, chunk style, with salt
8.4
32 Lima beans, thin seeded (baby), mature seeds, raw
8.3
33 Beans, baked, canned, with pork and sweet sauce
8.2
34 Peanut flour, defatted
8.2
35 Beans, baked, canned, plain or vegetarian
8.0
36 Soymilk, chocolate, unfortified
7.9
37 Soymilk, chocolate, with added calcium, vitamins A and D
7.9
38 SILK Chocolate, soymilk
7.8
39 SILK Light Chocolate, soymilk
7.8
40 Beans, baked, canned, no salt added
7.8
41 Soy flour, full-fat, roasted
7.6
42 Soy flour, full-fat, raw
7.5
43 SILK Mocha, soymilk
7.4
44 Soybeans, mature seeds, raw
7.3
45 Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
7.1
46 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
6.9
47 Mung beans, mature seeds, raw
6.6
48 SILK Very Vanilla, soymilk
6.6
49 Beans, baked, canned, with franks
6.5
50 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)
6.5
Total Sugars in foodsHighest Sugar FoodsHighest Total Sugars DairyHighest Total Sugars FruitsHighest Total Sugars GrainsHighest Total Sugars Nuts-and-seeds
Total Sugars in foods Per 100g · USDA FoodData Central