Total Sugars in Dates, medjool

66.5 g

There is no Daily Value or Dietary Reference Intake for total sugars. The 50 g Daily Value reported on US food labels applies only to added sugars.

Subcomponent of Carbohydrate: 75.0 g per 100g

Also high in Potassium > 95% Carbohydrate > 92% Copper > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 75.0 g
> 92%
Dietary Fiber 6.7 g
> 86%
Vitamins
Pantothenic Acid (B5) 0.8 mg
> 78%
Vitamin B6 0.2 mg
> 61%
Folate 15.0 µg
> 55%
Vitamin K 2.7 µg
> 55%
Minerals
Potassium 696.0 mg
> 95%
Copper 0.4 mg
> 89%
Magnesium 54.0 mg
> 86%
Calcium 64.0 mg
> 74%
Manganese 0.3 mg
> 72%

Top sources of Total Sugars

Sugars, granulated 99.8 g Sugar, turbinado 99.2 g Sugars, powdered 97.8 g Beverages, Whiskey sour mix, powder 97.3 g Beverages, lemonade-flavor drink, powder 97.2 g Sugars, brown 97.0 g Strawberry-flavor beverage mix, powder 95.5 g Beverages, tea, instant, decaffeinated, lemon, sweetened 95.3 g Beverages, tea, instant, lemon, sweetened, powder 95.3 g Beverages, Lemonade, powder 94.7 g
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Total Sugars in foods Dates, medjool Per 100g · USDA FoodData Central