Total Sugars in Muffins, blueberry, commercially prepared (Includes mini-muffins)

31.5 g

There is no Daily Value or Dietary Reference Intake for total sugars. The 50 g Daily Value reported on US food labels applies only to added sugars.

Subcomponent of Carbohydrate: 53.0 g per 100g

Also high in Omega-3 (ALA) > 96% Vitamin K > 91% Choline > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 53.0 g
> 78%
Fats
Omega-3 (ALA) 1.0 g
> 96%
Total Fat 16.1 g
> 79%
of which Saturated Fat 2.8 g
> 61%
Vitamins
Vitamin K 39.2 µg
> 91%
Choline 92.5 mg
> 87%
Vitamin E 1.6 mg
> 86%
Folate 73.0 µg
> 82%
Thiamine (B1) 0.2 mg
> 71%
Vitamin A 21.0 µg
> 56%
Pantothenic Acid (B5) 0.5 mg
> 51%
Minerals
Manganese 0.4 mg
> 80%
Sodium 336.0 mg
> 74%
Calcium 44.0 mg
> 67%

Top sources of Total Sugars

Sugars, granulated 99.8 g Sugar, turbinado 99.2 g Sugars, powdered 97.8 g Beverages, Whiskey sour mix, powder 97.3 g Beverages, lemonade-flavor drink, powder 97.2 g Sugars, brown 97.0 g Strawberry-flavor beverage mix, powder 95.5 g Beverages, tea, instant, decaffeinated, lemon, sweetened 95.3 g Beverages, tea, instant, lemon, sweetened, powder 95.3 g Beverages, Lemonade, powder 94.7 g
See full Total Sugars rankings
Total Sugars in foods Muffins, blueberry, commercially prepared (Includes mini-muffins) Per 100g · USDA FoodData Central