Nutrients in Muffins Blueberry · commercially prepared (Includes mini-muffins)

Muffins Blueberry

Variant

Nutrient	Per 100g	All foods
Macronutrients
Carbohydrate	53.0 g	> 78%
of which Sugars	31.5 g	> 88%
Dietary Fiber	1.1 g	> 24%
Protein	4.5 g	> 34%
Fats
Omega-3 (ALA)	1.0 g	> 96%
Total Fat	16.1 g	> 79%
of which Saturated Fat	2.8 g	> 61%
Vitamins
Choline	92.5 mg	> 87%
Folate	73.0 µg	> 82%
Niacin (B3)	2.5 mg	> 41%
Pantothenic Acid (B5)	0.5 mg	> 51%
Riboflavin (B2)	0.2 mg	> 49%
Thiamine (B1)	0.2 mg	> 71%
Vitamin A	21.0 µg	> 56%
Vitamin B12	0.2 µg	> 13%
Vitamin B6	0.0 mg	> 14%
Vitamin C	0.9 mg	> 25%
Vitamin D	0.1 µg	> 11%
Vitamin E	1.6 mg	> 86%
Vitamin K	39.2 µg	> 91%
Minerals
Calcium	44.0 mg	> 67%
Copper	0.1 mg	> 27%
Iron	1.3 mg	> 49%
Magnesium	10.0 mg	> 16%
Manganese	0.4 mg	> 80%
Phosphorus	146.0 mg	> 48%
Potassium	121.0 mg	> 20%
Selenium	8.2 µg	> 44%
Sodium	336.0 mg	> 74%
Zinc	0.4 mg	> 25%
Amino Acids
Histidine	0.1 g	> 26%
Isoleucine	0.2 g	> 26%
Leucine	0.4 g	> 26%
Lysine	0.2 g	> 22%
Methionine	0.1 g	> 29%
Phenylalanine	0.3 g	> 27%
Threonine	0.2 g	> 25%
Tryptophan	0.1 g	> 27%
Valine	0.3 g	> 25%