Total Sugars in Plantains, yellow, raw

17.5 g

There is no Daily Value or Dietary Reference Intake for total sugars. The 50 g Daily Value reported on US food labels applies only to added sugars.

Subcomponent of Carbohydrate: 31.9 g per 100g

Also high in Potassium > 91% Vitamin K > 89% Magnesium > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 31.9 g
> 69%
Vitamins
Vitamin K 28.8 µg
> 89%
Vitamin C 18.4 mg
> 77%
Vitamin A 56.0 µg
> 74%
Folate 22.0 µg
> 63%
Vitamin B6 0.2 mg
> 61%
Minerals
Potassium 487.0 mg
> 91%
Magnesium 36.0 mg
> 79%
Manganese 0.1 mg
> 57%

Top sources of Total Sugars

Sugars, granulated 99.8 g Sugar, turbinado 99.2 g Sugars, powdered 97.8 g Beverages, Whiskey sour mix, powder 97.3 g Beverages, lemonade-flavor drink, powder 97.2 g Sugars, brown 97.0 g Strawberry-flavor beverage mix, powder 95.5 g Beverages, tea, instant, decaffeinated, lemon, sweetened 95.3 g Beverages, tea, instant, lemon, sweetened, powder 95.3 g Beverages, Lemonade, powder 94.7 g
See full Total Sugars rankings Fruits rankings
Total Sugars in foods Plantains, yellow, raw Per 100g · USDA FoodData Central