Total Sugars in Rolls, dinner, oat bran

6.7 g

There is no Daily Value or Dietary Reference Intake for total sugars. The 50 g Daily Value reported on US food labels applies only to added sugars.

Subcomponent of Carbohydrate: 40.2 g per 100g

Also high in Folate > 92% Iron > 89% Thiamine (B1) > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.1 g
> 74%
Carbohydrate 40.2 g
> 72%
Vitamins
Folate 140.0 µg
> 92%
Thiamine (B1) 0.4 mg
> 89%
Riboflavin (B2) 0.3 mg
> 79%
Niacin (B3) 7.0 mg
> 64%
Vitamin E 0.5 mg
> 61%
Minerals
Iron 4.1 mg
> 89%
Manganese 0.8 mg
> 87%
Selenium 29.3 µg
> 82%
Calcium 85.0 mg
> 78%
Sodium 413.0 mg
> 78%
Magnesium 33.0 mg
> 77%
Copper 0.1 mg
> 69%

Top sources of Total Sugars

Sugars, granulated 99.8 g Sugar, turbinado 99.2 g Sugars, powdered 97.8 g Beverages, Whiskey sour mix, powder 97.3 g Beverages, lemonade-flavor drink, powder 97.2 g Sugars, brown 97.0 g Strawberry-flavor beverage mix, powder 95.5 g Beverages, tea, instant, decaffeinated, lemon, sweetened 95.3 g Beverages, tea, instant, lemon, sweetened, powder 95.3 g Beverages, Lemonade, powder 94.7 g
See full Total Sugars rankings
Total Sugars in foods Rolls, dinner, oat bran Per 100g · USDA FoodData Central