Nutrients in Rolls Dinner · oat bran
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 40.2 g | > 72% |
| of which Sugars | 6.7 g | > 59% |
| Dietary Fiber | 4.1 g | > 74% |
| Protein | 9.5 g | > 49% |
| Fats | ||
| Total Fat | 4.6 g | > 46% |
| of which Saturated Fat | 0.6 g | > 31% |
| Vitamins | ||
| Choline | 14.6 mg | > 32% |
| Folate | 140.0 µg | > 92% |
| Niacin (B3) | 7.0 mg | > 64% |
| Pantothenic Acid (B5) | 0.4 mg | > 47% |
| Riboflavin (B2) | 0.3 mg | > 79% |
| Thiamine (B1) | 0.4 mg | > 89% |
| Vitamin B6 | 0.0 mg | > 17% |
| Vitamin E | 0.5 mg | > 61% |
| Vitamin K | 1.2 µg | > 23% |
| Minerals | ||
| Calcium | 85.0 mg | > 78% |
| Copper | 0.1 mg | > 69% |
| Iron | 4.1 mg | > 89% |
| Magnesium | 33.0 mg | > 77% |
| Manganese | 0.8 mg | > 87% |
| Phosphorus | 115.0 mg | > 40% |
| Potassium | 121.0 mg | > 20% |
| Selenium | 29.3 µg | > 82% |
| Sodium | 413.0 mg | > 78% |
| Zinc | 1.0 mg | > 49% |
| Amino Acids | ||
| Histidine | 0.2 g | > 34% |
| Isoleucine | 0.4 g | > 36% |
| Leucine | 0.7 g | > 35% |
| Lysine | 0.3 g | > 29% |
| Methionine | 0.2 g | > 36% |
| Phenylalanine | 0.5 g | > 39% |
| Threonine | 0.3 g | > 33% |
| Tryptophan | 0.1 g | > 40% |
| Valine | 0.4 g | > 35% |