Total Sugars in Squash, winter, hubbard, raw

4.0 g

There is no Daily Value or Dietary Reference Intake for total sugars. The 50 g Daily Value reported on US food labels applies only to added sugars.

Subcomponent of Carbohydrate: 8.7 g per 100g

Also high in Vitamin A > 78% Dietary Fiber > 73% Potassium > 69% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.9 g
> 73%
Vitamins
Vitamin A 68.0 µg
> 78%
Vitamin C 11.0 mg
> 68%
Folate 16.0 µg
> 56%
Minerals
Potassium 320.0 mg
> 69%
Manganese 0.2 mg
> 61%

Top sources of Total Sugars

Sugars, granulated 99.8 g Sugar, turbinado 99.2 g Sugars, powdered 97.8 g Beverages, Whiskey sour mix, powder 97.3 g Beverages, lemonade-flavor drink, powder 97.2 g Sugars, brown 97.0 g Strawberry-flavor beverage mix, powder 95.5 g Beverages, tea, instant, decaffeinated, lemon, sweetened 95.3 g Beverages, tea, instant, lemon, sweetened, powder 95.3 g Beverages, Lemonade, powder 94.7 g
See full Total Sugars rankings Vegetables rankings
Total Sugars in foods Squash, winter, hubbard, raw Per 100g · USDA FoodData Central